Adventures of Health, Wellness and Balanced Lifestyle

Recently I have noticed more and more people who feel the need to compete with their peers.  This behavior drives me crazy, on one hand we have a person whose so proud of themselves for accomplishing something big in their lives but the so called peers turn into a ball of negativity for some reason or another.  In other words the negative peers now feel a need to compete with the others to prove themselves. Why do people think like this instead of using that person as a positive example in life?  When did life become about the car you drive, the money you make/the job title, and the relationships you have?  Why cant people understand that if you put fourth just a little bit of effort into anything that it will come back to you in a positive manner?  Why can't life be what is supposed to be about creating a positive environment for yourself and your family, its not about comparison of this person has that and I don't,  its about so much more than the petty d...

The term SYNCHRONICITY refers to like minded people who are coming together, you are what you attract or it could be an event and time in your life to bring a meeting of another soul. Have you ever taken the time to think about synchronicity in your life?  Its not something that is often discussed but, the people that you meet are generally in the same place and have a similar story to yours.  Another example is like minded people, there are some people who are bubbly or more subtle or energetic those energies usual connect to one another.  Now think about the events in your life, people go in search of opinions heres the catch people search out the opinions of others and they generally go with the people who already have the same opinion as them thus being like minded.  This is why and how people attract certain people.  Its pretty cool if you think about it!  So the next time you meet someone going through the same things at the same time give synchroni...

I created my successes, my partial failures  though they were all learning experiences and life lessons all by trial and error.  I knew from a young age I wasn’t just one thing I was very multi passionate about many different things in life.  I started my journey in Culinary School Johnson & Wales University (JWU ) in 2003.  Starting out I was extremely passionate about nutrition and helping people eat better so I went on to a dietary aide position in my internship and through the rest of the years during my associates degree  ( summer of 2005 ) I worked a dietary aide line in a nursing home.  On the days off I had I worked the hot line side alongside some brilliant chefs to gain more experience within the culinary fields.  I went on to start out my junior year at JWU on a new campus in Charlotte,NC the land of the free no family near by and nothing but free time after school.  the first 3 months I was there started out rather slow and I was ...

We all have a STORY. We all think this story is who we are but really they’re only events that have happened to us in the past, which we use to CREATE OUR STORY to tell others. Instead of looking at the positive side of every situation we turn it into we don’t have this because of this; I’m not succeeding because of this; I’m not good at whatever it is. Things come to us to teach us that are really out of our control but they are used to teach us things about ourselves and our life.  Do not let your past dictate your happiness, which brings me to my second point.   Secondly, we forget to live life; we get so caught up in working for money so we have things that we can pay for,  we forget to LOVE OUR WORK. Happiness within yourself is very hard to achieve. For most of us we have to really work on knowing what makes us happy or makes us tick. It’s the same with work; if your work isn’t interesting to you and you’re not enjoying your day,  then maybe that job isn’t f...