Adventures of Health, Wellness and Balanced Lifestyle

The reason I want to talk about this is for the main one that people don't realize how passive aggressive they are.  Over the past year Ive noticed Im even passive aggressive and when its done too me I literally loose my marbles because to be completely honest it fucking sucks!  So lets begin with me since Ive brought this up, Ive noticed that if I'm annoyed with someones questions/questioning I will sometimes answer a question with a question this is a passive aggressive behavior.  Im working very hard to create a positive life and in doing so sometimes we all need to change things.  Another one I can't stand is the questioning on text messages without the whole damn story, don't question someone because your upset with them be an adult and say what you mean.  Tell the whole story and not a half truth too or just the half you want the other person to know because you think they won't find out later, the truth will always come out regardless of if you meant fo...

Hey Folks!   Before I write this Im in now way trying to sway a political response or feedback because though this pertains to the election this isn’t about a political stance. Now thats outta the way I can begin!   I just wanna throw this curve ball out there lets talk about the MR TRUMPS issue with his words.  YES , Its wrong, Yes I agree with a majority of America who say its wrong.  But at one point do we then move on?  Let me re phrase that at what point do WE OWN THAT WE HAVE ALL USED THE SAME WORDS BEFORE.  WE ALL HAVE.  So your friend is acting like a P***Y and you say that outloud oh hey guess what you just did the same thing as MR TRUMP.  Regardless of how you meant it or if it was a male or a female you did it, THINK ABOUT THAT the next time you have something to say.  This man has apologized to the public, stop crucifying him for the same words we all have used and down to the real issues hindering the UNITED STATES whic...

 So this week specifically on Sunday October the 9th my husband and  I will celebrate being married a year.  The word marriage to most means the same thing in sickness and in health, to love unconditionally ect but for me it takes on a new meaning that it never had before.  What I mean by that is most people myself included like the idea of marriage until the marriage becomes hard. ( since I was married before I can honestly say that I had no business getting married when I did, but the personal growth after was astonishing ) Most people say you shouldn't have to work hard and I disagree for a few reasons you're going to fight, your going to say hateful awful things and your going to have to realize that they're just words. ( this is the gods to honest truth its gonna sting ).   You're going to feel tested sometimes and your going to have to remember to breathe.  You're  going to have to communicate for better or worse and lay it on the line and put yo...

So last week on Friday I had to come to the realization that recovery wasn't going to be quick and I was really upset by this.  Since the mass was larger than expected its taken a bit longer to heal.  Im starting to turn my neck and stretch things now.  Ive been walking daily at least a mile with the drs permission and not alone yet because I still get dizzy sometimes.  I will start driving around our neighborhood this weekend to make sure I can turn my neck as quick as I need too!  I hope to be driving next week and be out the house a bit more!  Im pretty proud of myself though I worked 3 days this week and even did my invoices!  I can't wait to get back in the gym and back to riding though they won't let me do either until Im cleared to so after this coming week hopefully! Just want to say a huge thank you to all my family and friends who have supported me over the past weeks!

I don't ever write about things that cause issues but today I kinda felt compelled to.  Not really about policies are anything but about the 2 people running!  Hillary and Trump they're extremely well known people, they both have made a ton of money in this lifetime and both are more than qualified to run this country ( again not talking about policies but the actual people with respect to their political experiences ).  Let me say this you will never agree 100% with anything any politician says, there will always be that grey area that is a touchy subject with you.  If you don't vote for the candidate that best suits you please don't bitch about it later, don't be an internet sensation of omg I hate the world if you did nothing to change the vote.  With that being said Im urging all the people to vote according to their own beliefs and know that they made the decision based upon what they believe to be true.  Which brings me to my next point the media will...

Everyone needs a break every once in awhile to get away from everyday life.  We recently went on a 12 Day trip to Seattle and Alaska we cruised Alaska, if you have never been there it needs to be on your bucket list we used this as our honeymoon we both had an amazing time.  In hindsight of this trip and even before Ive always practiced self reflection.  Getting away with only your immediate family is so nice and rewarding but it also allows you to self reflect on the past months in your own life!  Ive realized that since Ive graduated from IIN even when I was in the program I was changing for the better, generally speaking I was the girl who always needed self reassurance or someone else advice on how to proceed with any situation I could never do my own research and then move forward it was always someone elses view of something.  Now not so much I never really ask for advice unless I discuss something with my husband, if I want to do something I generally jus...

Have you ever thought of how BLAME of one thing or another hurts EVERYONE around you?  Using this as an Example.  You and so so have a bad relationship because you blame them for something and they blame you for something so all this blame is out there in the open, stay with me, so then if the person who was blamed tried to help you would automatically reject this because you reject anything good they try and do because you have a negative opinion of them already and vice versa..... Think about it REALLY THINK. IM not saying don't blame the person for things they have done wrong, IM saying place the blame and move on, get over your feelings there because if not you will always reject them in some way shape or form you will always see them as a negative person in your life.  Try to always come from a place of love with them, we don't always receive things in the same manner but if we can all learn how to communicate affectively and receive people in a positive manner i...