Adventures of Health, Wellness and Balanced Lifestyle

Not long ago to be exact about it 4 or 5 years ago, I was told that I had no direction in life because I changed career paths a lot!  Its not that I didn't have direction, but the paths I was taking wasn't giving me fulfillment in life and probably led to a lot of other things that happened too.  I don't blame them though I have rather honestly embraced change on a constant level ( except if I have an extremely set plan ), been faced with people telling me no I can't do that because they didn't agree with it.  Ive opened 3 successful companies one of which Ive coupled with another and the other a small investment company with my father.  So embrace your dreams, embrace your goals, don't let anyone define success for you, thats only for you to decide!  Embrace the criticism, embrace the unknown put yourself in uncomfortable situations because you know it'll scare the shit out of you! Go after the things you want wholeheartedly and don't worry about the n

Im a firm believer that if we haven't learned a lesson that the universe is trying to teach us, we will repeat the same thing until its learned!  Lately, I feel as if this has happened to me.  I've had somethings happen to me in my personal life that have tested my trust and the words people have used.  Sometimes, I begin to wonder why its always this same thing when I know in my heart its because Im a loving, caring, giving, generous person that people tend to take advantage of.    What is the right answer for people when the trust in a friendship is tested?  Im not sure there is a definitive right answer for people.  Some people choose to talk about it and everything is cool until it happens again, others choose to lead with positives and not negatives.  I personally give a huge amount of time and effort until I realize whats going on and I  give people second chances that I shouldn't.    So heres to the good heart with the good fight to strive to make all friendships

I wonder what this world would look like if all women supported other women instead of bashing them constantly?  Lately this has been on my mind because I see it happen frequently and Im not gonna lie I can act like this and be just at judgmental sometimes myself so theres no sugar coating there.  Women are a very intriguing breed if you will call it that, theres so many different sides to a womans personality. What I want to know is are we programmed to be so vicious all the time?  Am I overly sensitive to the world where I notice this and Im like can we please stop with the constant cut downs ladies.  I can't take it anymore.  The fact is this, be friends with women who you can support because they have the same goals/ values and morals as you, IF they don't then don't support them but also don't be fake about it.  We can all learn to love people from a distant if we truly want the best for them, sometimes as human beings morals goal values ect don't add up and t

 Recently I had a friend ask me how my business was doing, I said Im thriving, Im not where I want to be yet professionally.  Im definitely happy with how Im running things and how well I have done in 6 months time!  I want to break things down for my viewers and start from my story in 2013 which a majority of you if you know me personally know already.  I wasn't always this happy nor did I understand that happiness was created from within oneself.  I thought happiness was depending on other people to run my life, make all my decisions for me, or buying things I didn't need.  I thought relationships were great if people needed me constantly to help them but I got nothing in return but a huge slap in the face.  I also had this idea about how I should look and I starved myself eating little to no food to loose weight even though I knew better because of my education and background in Food and Nutrition.   I hold a Masters Degree in Food and Nutrition which oddly enough made me m

 The other day I was browsing Facebook and a family member of mine had posted about this documentary on Netflix called the Minimalist.  So this morning my body isn't getting along well with me and I have a cold and I was up at the insane hour of 4 AM so I figured Id watch this.  So in thought the title gives it away or so you think, and to find out more about the documentary you should watch it but in short here it goes.  In todays society were taught that the more money we make the more successful we are, the more things we buy the happier we will be and the more we look like so damn TV ad or model the more love we will receive.  We can all sit here and say that yeah we all know this isn't the case but then let me ask the question then WHY DO WE GIVE INTO THIS?  Were all guilty of buying crap we don't need to feel better about ourselves because we can shell out X amount of dollars for said item.  Why is keeping up with the JONESES more important to us that actually having